Sunday, August 21, 2016
All Women’s 5K
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Something magical happens when women gather to run together
in the spirit of taking bigger steps toward a better you!
“FUN ~ FEARLESS ~ FEMALES”
Bring your girlfriends, sisters, daughter, mothers, step-mothers, grandmothers, aunts and nieces.
Come celebrate the power of what a woman can do. The Power of SHE. The day will be epic. Don’t miss out!
SOME COMMENTS FROM OUR 2015 PARTICIPANTS:
“Fantastic race! The course was well marked and staffed. The quotes along the path were my favorite part – something to think about and be inspired by. This was my very first 10k and it was a wonderful experience. Ready to sign up for the next one!!!! Thank you” Barbara W #72
“Great race! Loved running with some great women.” Emily F.
“I did not attend the expo, but the race was so much fun. At age 61 I am lucky to still be able to jog/slog. The race brought back memories in of running the Bonne Bell in Boston, the Legg’s mini marathon and the Avon half marathon in NYC in the 1980s. They were all women only races. Next year will be bigger ,better and just as much fun. Let’s get the whole state of Maine involved. More women moving just means a healthier state. Healthier families. Thank you for your efforts,” Margaret B
HAVE YOU EVER THOUGHT OF JOINING OUR sheJAMs CLUB? CHECK IT OUT!
TIME: 6 – 7 pm
PLACE: Marginal Way, Portland, Park & Ride Parking Lot (map)
- REGISTRATION TO POWER OF SHE
- 5 months coached run group training on Thursdays
- Training program to do on your own on other days
- Sunday morning informal runs with sheJAMs members and coaches.
- sheJAMs T-Shirt
- Enjoy the camaraderie of others like you with the same goal!
WHO CAN JOIN: All walking and running levels. The group will split up into two groups. Walk/Run and Run. Each group will get a different workout based on their level of experience.
The run group will be coached by Coreen Lauren & Robin Ray. Both are accomplished runners and have been coaching women’s running groups for many years.
The group will be split up by level of ability. There will be a walk/run group and a run group. Each will be given a specific task to be done for the hour. One night might be running hills, another night maybe track work. Watch your run times get faster! They will also give you a running workout plan for the month so that you can do workouts on your own on other nights!